1) When is a good time to start building the peptide into the density (should I wait until Rfactors improve significantly)?
I would advise waiting until the rest of the model is as good as possible. That way you can use the difference map as a paper figure without needing to do any extra refinement to remove model bias later.
3) What is a general good strategy for lowering Rfactors? (Esp if the gap between Rwork and Rfree is high..like 28/40 or so)?